20 Signs Your Body is Too Acidic and 10 Ways To Quickly Alkalize It
Acidic bodies remove essential minerals from organs and bones to neutralize excess acid. This leads to increased osteoporosis as minerals that keep bones healthy are depleted. When this happens, the body becomes more acidic, which increases the risk of cancer.
Acidic Foods Contribute to Acidity
These are the most acidic foods most of us consume on a regular basis:
20 Signs Your Body May Be Too Acidic
- Fatigue or low energy
- Frequent headaches
- Digestive issues (bloating, acid reflux)
- Weight gain or difficulty losing weight
- Joint pain or muscle aches
- Skin problems (acne, rashes)
- Weak or brittle nails
- Hair loss or thinning
- Frequent colds or infections
- Bad breath or a coated tongue
- Mood swings or irritability
- Insomnia or poor sleep
- Allergies or sensitivities
- Chronic inflammation
- Osteoporosis or weak bones
- Cravings for sugary or acidic foods
- Hormonal imbalances
- Kidney stones or urinary issues
- Difficulty concentrating
- General feeling of unwellness
10 Ways to Alkalize Your Body Quickly
- Drink Lemon Water: Despite being acidic, lemons have an alkalizing effect.
- Eat Leafy Greens: Spinach, kale, and other greens are highly alkaline.
- Reduce Sugar and Processed Foods: These increase acidity.
- Stay Hydrated: Drink plenty of water to flush out toxins.
- Add Apple Cider Vinegar: Mix with water for an alkalizing boost.
- Eat Alkaline Foods: Include cucumbers, celery, and avocados.
- Limit Meat and Dairy: These are acid-forming; opt for plant-based proteins.
- Exercise Regularly: Physical activity helps balance pH levels.
- Practice Deep Breathing: Reduces acidity by increasing oxygen flow.
- Reduce Stress: Stress can increase acidity; try meditation or yoga.
Balancing your body’s pH is essential for overall health. If symptoms persist, consult a healthcare professional.