Incorporating natural remedies like honey, cinnamon, turmeric, apple cider vinegar, and chia seeds into your daily routine offers numerous health benefits.
This blend may support bone strength, regulate blood sugar, and improve mental well-being. To make it, combine 2 tablespoons honey, 1 teaspoon cinnamon, 1 teaspoon turmeric, 1 tablespoon apple cider vinegar, and 1 teaspoon chia seeds. Store in the fridge and take 2 teaspoons each morning on an empty stomach, either directly or in warm water/tea. Benefits include reducing joint discomfort, aiding blood sugar balance, boosting mood and energy, and enhancing brain function. For optimal results, use consistently and complement with a healthy lifestyle. Consult a doctor if you have allergies, are pregnant, or take medication.