What Are the Two Small Dimples on Your Lower Back? Here’s What Science Says

What Are Venus Dimples? Understanding the Small Indentations on Your Lower Back

You may have noticed two small indentations just above your buttocks on your lower back. These are known as “Venus dimples” (or “dimples of Venus”)—named after Venus, the Roman goddess of love and beauty. In men, they’re sometimes called “dimples of Apollo.” These natural marks are often considered attractive, but do they have any medical or health significance?

What Exactly Are Venus Dimples?

Venus dimples are symmetrical indentations located where the pelvis meets the lower spine. They appear near the posterior superior iliac spine (PSIS), a bony prominence in the pelvic area close to the sacroiliac joints. Because this region has less muscle and fat, the skin forms slight inward dips, which we see as dimples.

These dimples are more visible in people with lower body fat levels, as less fat allows the underlying bone structure to show through.

Why Are They Called “Dimples of Venus”?

The name reflects a cultural link to Venus, the goddess of beauty, emphasizing their perceived aesthetic appeal. However, Venus dimples are not exclusive to women—men can have them too, though they may be less noticeable due to differences in body composition.

Are Venus Dimples Genetic?

Yes. Venus dimples are hereditary and depend on your bone structure. They cannot be created through exercise or lifestyle changes. While losing body fat can make them more noticeable, the dimples must already be present anatomically to be visible.

Do Venus Dimples Indicate Health or Fitness?

There’s no scientific evidence that Venus dimples signal better health or fitness. They simply indicate a leaner area due to bone structure and fat distribution. Many healthy individuals may or may not have them.

Claims suggesting Venus dimples improve physical performance or health lack clinical support and should be viewed skeptically.

Common Myths About Venus Dimples

• Myth: Venus dimples increase sexual pleasure.
  Fact: There is no medical link between these dimples and sexual function.

• Myth: Venus dimples mean you have a healthy weight.
  Fact: They may indicate low body fat in that area but do not guarantee overall health.

• Myth: You can develop them through exercise.
  Fact: You cannot create Venus dimples if your bone structure doesn’t already support them, though strengthening nearby muscles can highlight your lower back.

Are There Medical Concerns Related to Lower Back Dimples?

Venus dimples differ from sacral dimples, which are small indentations present from birth and sometimes linked to spinal issues. If you notice deep, painful, or irregular dimples, or other skin changes near the spine, it’s important to consult a healthcare provider.

Conclusion: A Natural Feature of Your Unique Body

Venus dimples are a normal anatomical variation caused by your pelvic bone shape and soft tissue arrangement. They don’t indicate superior health or physical ability but are simply one of many features that make each body unique.

Understanding the science behind body features like Venus dimples promotes a realistic and positive view of health and beauty, free from myths and misinformation.